Pauline McCarthy

Pauline has practised Yoga for 30 years and is teaching full time for 17 years. She received her initial teacher training qualification from YTTC and has done a post graduate course with YTI. She continues to study all styles of Yoga under the guidance of many different teachers.

Pauline is also a qualified Pilates instructor, Massage therapist and Reflexologist.

Pauline offers online group, corporate and private tuition at EXHALE.

Prompted by COVID-19, Pauline has taken to the screen with online live yoga classes, which will continue past lock down.  Currently all of Pauline’s classes are online.

Pauline’s teaching style is classical Hatha focusing on precision of movement to increase body awareness, strength and muscle tone. Her clear and precise instruction suit the online platform.

Her classes include breath work, relaxation and posture work which help maximise the holistic healing a Yoga class can bring.