WHAT TO BRING & WEAR

• Bring your own mat.  In the interests of hygiene and safety a proper yoga mat should be used and can be purchased at the studio.  (Limited numbers of mats available to borrow)
• Wear comfortable, light, stretchy clothing.
• Do not wear very baggy clothing.
• Shoes must be removed before entering the studio.
• Try not to eat for two hours before class; a light snack is fine.
• Bring a fleece or blanket for relaxation.
• Drink plenty of water before and after the class.
• New students should arrive 15 minutes before class time.
• Please be on time.
• No admittance after 10 minutes past the official start time of the class!
• In the interests of safety every student must fill out an Enrolment form.