LIVE YOGA CLASS SCHEDULE

Next 7 week course commences Weds 12th  March 2025

LIVE YOGA CLASSES

New Venue: Sandymount Community Centre, Sandymount, Dublin 4

Open Level Class:

6.15pm – 7.45pm Wednesday

Open Level Live Class

LIVE (OPEN LEVEL) 7 WEEK COURSE

Yoga Retreat Spain May 12-17th 2025

Wellness Retreat with Pauline and Grainne

Drop Ins (Single Live Class)

Please email yoga@exhale.ie to enquire about drop in availability for classes.

Please indicate which class you would like to attend, and if space is available, you will receive an email requesting payment of  €20.00 for the single class.
What is Hatha Yoga?
A series of physical movements which, incorporated with breathing techniques, help the body to relax and relieve stress. It is a form of physical exercise that increases flexibility, strength, muscle tone, balance and focus.

It can leave the body feeling energised while also enabling the individual to better manage the stress of a hectic lifestyle.

What is the cost?

All Hatha Yoga courses run for 8 weeks, each class is 1.5 hours long.

To ensure you get the most out of this relaxing yoga technique, the full eight week course is recommended:

  • 1 Online class per week (8 week course) – €110.00
  • 1 Live class per week (8 week course) – €140.00
  • 2 or more classes per week (8 week course) – 10% discount applied at checkout
  • 1 class drop in (if there is availability) – €20.00

All yoga course payments must be made in advance by booking online for your course.

Once you have booked your course, and payment has been received, you will receive a confirmation email.

What do I need for class?

You should wear your usual yoga clothing.