About Pauline McCarthy

Pauline has practised Yoga for over 30 years and is teaching full time for 18 years. She received her initial teacher training qualification from YTTC and has done a post graduate course with YTI. She continues to study all styles of Yoga under the guidance of many different teachers. Pauline is also a qualified Pilates instructor, Massage therapist and Reflexologist.

Pauline offers live and online group, corporate and private tuition at EXHALE.

Prompted by COVID-19, Pauline took to the screen with online live yoga classes, which will continue alongside live classes at Exhale’s new home in, Sandymount Community Centre, Sandymount, Dublin 4. 

Pauline’s teaching style is classical Hatha focusing on precision of movement to increase body awareness, strength and muscle tone. Her clear and precise instruction suit the online platform. Her classes include breath work, relaxation and posture work which help maximise the holistic healing a Yoga class can bring.