ONLINE YOGA CLASS SCHEDULE

A series of physical movements which, incorporated with breathing techniques, help the body to relax and relieve stress. It is a form of physical exercise that increases flexibility, strength, muscle tone, balance and focus.

It can leave the body feeling energised while also enabling the individual to better manage the stress of a hectic lifestyle.

All Hatha Yoga courses run for 8 weeks, each class is 1.5 hours long.

To ensure you get the most out of this relaxing yoga technique, the full 8 week course is recommended:

• 1 Online class per week (8 week course) – €110.00
• 1 Live class per week (8 week course) – €140.00
• 2 or more classes per week (8 week course) – 10% discount applied at checkout
• 1 class drop in (if there is availability) – €15 online, €20 live class

All course payments must be made in advance when booking your online course.

Once you have booked your online course, and payment has been received, you will receive a confirmation email with instructions on how to access your online class via Zoom.