ONLINE YOGA CLASS SCHEDULE

 

Next 6 week online yoga courses commence Tuesday November 8th 2022

ONLINE YOGA CLASSES

Mixed Ability Classes:

6:30pm – 8:00pm Tuesday
4:30pm – 6:00pm Thursday

Inter/Advanced Classes:

8:00pm – 9:30pm Tuesday
4:30pm – 6:00pm Thursday (Mixed Ability)

Inter/Advanced Classes

ONLINE (INTER/ADVANCED) 8 WEEK COURSE

Mixed Ability Classes

ONLINE (MIXED ABILITY) 8 WEEK COURSE

Drop Ins (Single Online Class)

Please email yoga@exhale.ie to enquire about drop in availability for classes.

Please indicate which class you would like to attend, and if space is available, you will receive an email requesting payment of  €15.00 for the single class.

– Pauline at Mont Blanc 2011

What is Hatha Yoga?
A series of physical movements which, incorporated with breathing techniques, help the body to relax and relieve stress. It is a form of physical exercise that increases flexibility, strength, muscle tone, balance and focus.

It can leave the body feeling energised while also enabling the individual to better manage the stress of a hectic lifestyle.

What is the cost?

All Hatha Yoga courses run for 8 weeks, each class is 1.5 hours long.

To ensure you get the most out of this relaxing yoga technique, the full 8 week course is recommended:

  • 1 Online class per week (8 week course) – €110.00
  • 1 Live class per week (8 week course) – €140.00
  • 2 or more classes per week (8 week course) – 10% discount applied at checkout
  • 1 class drop in (if there is availability) – €15 online, €20 live class

All course payments must be made in advance when booking your online course.

Once you have booked your online course, and payment has been received, you will receive a confirmation email with instructions on how to access your online class via Zoom.

What do I need for class?
You will need:-

  • A smartphone, tablet, laptop or PC/Mac with active microphone and camera;
  • Access to WiFi or decent network coverage on your smart phone or tablet;
  • Space to stretch out your yoga mat;
  • Plenty of water;
  • Some relaxing Music;
  • Peace & Quiet – if that’s possible at home 🙂

You should wear your usual yoga clothing.